What Are Cycling Bibs? The Ultimate Guide

Are you looking to take your cycling to the next level?

Have you ever seen cyclists wearing tight-fitting garments with suspender straps and wondered what they are?

Chances are, those athletes were sporting cycling bibs. Cycling bibs offer protection and comfort while riding, helping you become a more efficient cyclist.

In this article, we’ll discuss why cycling bibs are superior to bike shorts, what features to look for when choosing a pair of cycling bibs, and when you should wear them.

So if you’re ready to take your ride up a level, read on!

So, What Are Cycling Bibs And Why Should I Use Them?

Cycling bibs are an essential piece of cycling gear for any serious cyclist.

The bibs can be considered cycling shorts that have integrated shoulder straps.

They are a modern take on the classic suspender, helping cyclists keep and lock their shorts in place while they tackle their back road and mountain routes.

They provide both comfort and protection while you ride, allowing you to focus on your performance without worrying about chafing or restriction.

Bibs come in a variety of types, materials, and benefits – all designed with the cyclist’s needs in mind.

These garments started from humble beginnings – with hand-crafted creations that involved sewing clip-on suspenders onto cycling shorts.

The latest iterations of cycling bibs, however, are highly advanced pieces of kit that provide cyclists with great performance and incredible comfort.

Why Are Cycling Bibs Superior To Bike Shorts?

As a cyclist, I can tell you from personal experience that cycling bibs are superior to bike shorts.

Cycling bibs are not only stylish, but they also provide comfort and performance benefits that traditional Lycra shorts don’t.

When it comes to biking, wearing tight-fitting lycra like cycling bibs is the best way to go. Not only it makes you faster than baggy clothing, but it’s way more comfortable than regular shorts.

While there is no evidence to suggest that wearing cycling bibs can increase cycling speed by a specific amount, wearing tight-fitting clothing can reduce drag and increase aerodynamics.

Bike shorts are great for shorter rides but when it comes to longer rides, bibs are the way to go.

Unlike bike shorts, which only have waistbands and leg openings, cycling bibs feature straps that go over the shoulders like overalls.

The main advantage of a cycling bib is the shoulder straps, which keep the chamois and your shorts in place and prevent them from moving around, resulting in improved aerodynamics.

Lycra is a great bibs material choice for cyclists – it’s lightweight and aerodynamic.

But it does more than just that; it compresses the body, cushioning the rider from the jarring vibrations of the road, reducing fatigue, and keeping them comfortable.

It also helps reduce drag, ensuring that there’s no extra fabric flapping about in the wind.

Additionally, since there isn’t an elastic waistband with cycling bibs, they’re much less likely to chafe or cause discomfort during long rides.

The other advantage of cycling bibs compared to bike shorts is the lack of bunching up at the crotch area when pedaling hard or standing on the pedals for sustained periods of time.

With regular bike shorts, this bunching can be quite uncomfortable due to fabric rubbing against sensitive areas.

male cyclist wearing black padded shorts

Cycling bibs keep everything in place so you won’t experience any chaffing or pinching as you ride hard or stand on your pedals.

This freedom of movement allows riders to focus all their energy on pedaling rather than worrying about shifting around trying to find a comfortable position every few minutes.

All these features make them the superior choice for serious cyclists looking to get the most out of their rides with maximum comfort and power transfer.

Disadvantages & Common Complaints of Bike Shorts From Cyclists

Bike shorts are essential for any cycling enthusiast. However, they can also cause some issues, as many cyclists have experienced.

A common complaint with bike shorts is that they tend to fold over at the top, and slip down, thus causing a person’s butt crack to show.

This is not only unsightly but can be extremely embarrassing for the wearer, who might not even notice this happening.

This might be due to them being from a lower-quality brand, or simply due to how people wear bike shorts in general.

male cyclist wearing blue padded shorts

On the other hand, baggy-fitting clothes can be loose and comfortable, but they can have some significant drawbacks.

Typically, the baggier your clothes are the more air resistance you generate when cycling leading to a decrease in speed.

The extra material can also make you feel restricted or uncomfortable and can even cause chaffing or rubs on certain areas of your body as it bunches up.

With loose clothing, there’s an increased potential for snagging your bike as well as from the environment such as tall grass or sticks at the side of the road.

If you decide to wear shorts that are too big for you, this can also be dangerous because there is a chance of them riding up around your waistband and causing pain and discomfort unless you wear something down underneath that prevents that from happening.

If when riding in a group, others would likely be annoyed by excess material flapping around as it could potentially get caught in someone’s wheels, or handlebars or alternatively distract them while cycling.

male cyclist wearing black cycling bibs

For those reasons, loose-fitting clothing may not provide the most efficient cycling experience but can still be popular depending on personal preference and style.

To combat this issue, many people opt for cycling bibs instead – these are all one piece and held up by straps that go over the shoulders so there shouldn’t be any unexpected flashing of skin!

Advantages Of Bike Shorts Over Cycling Bibs

Even though bike shorts are inferior to cycling bibs in general, they still have some advantages.

Most notably, they are more convenient when it comes to taking them on and off.

Removing regular bike shorts is much easier than trying to take off tight-fitting cycling bibs.

For men, a big advantage of bike shorts over cycling bibs is the ability to easily pull them down when going to the bathroom.

Cycling bibs are also flexible enough that you can pull them down in the front far enough so as not to have any awkwardness when going peeing outdoors.

But bike shorts offer this same convenience while also saving time and energy without having to take off your entire shirt, undershirt, and jersey all at once!

When Should You Wear A Bib?

Really, you can wear cycling bibs anytime you want.

It all comes down to personal preference.

However, there are various occasions and situations in which it is more suitable to wear these garments.

One common occasion for wearing cycling bibs is during long-distance rides or multi-day events.

These longer rides, sometimes referred to as “century” rides due to their length, require extra padding and support from cycling apparel.

The additional material provided by a cycling bib helps ensure that you won’t experience any discomfort along your journey.

Also, if you’re planning on participating in an organized event such as a race, then having the right type of clothing is essential to properly compete with other riders.

male cyclist riding bicycle in a sunny day

Another situation where cycling bibs come in handy is when the weather turns cold.

Cold temperatures can make riding uncomfortable without proper insulation.

However, most cycling bibs are designed with materials that help retain body heat and keep you warm even under adverse conditions.

This makes them ideal for winter trips or early morning rides when there’s still a chill in the air.

In addition, many of these garments also feature windproof fabrics that protect against chilly winds while keeping sweat away from your skin, so you stay comfortable throughout your ride.

Whether tackling long distances or facing colder climes, investing in quality cycling bibs could mean the difference between an enjoyable ride and an unpleasant time out on two wheels.

Do You Wear Anything Under Cycling Bibs?

The cycling bib is an essential part of the cyclist’s apparel, and it does look a bit unusual for those who are not familiar with competitive cycling.

The design of the bib allows for the wearing of underwear or shorts underneath, but this may not always be the best practice.

Many cyclists argue that nothing should be worn under a cycling bib as this can defeat its purpose.

And I agree with them. I don’t wear underwear under my bibs or cycling shorts.

Wearing a shirt or tight-fitting t-shirt under your torso can actually cause more chaffing, which is not what a cyclist typically wants.

man wearing cycling jersey and cycling bibs next to his van

The main benefit of wearing a cycling bib is that it helps prevent any discomfort caused by chaffing on long rides.

This helps keep you riding in comfort, even after extended periods of time on your bike.

Wearing something underneath the bibs cancels out this purpose.

However, it’s perfectly fine to wear something over your bibs or cycling shorts. Mountain bikers usually wear baggy shorts over their cycling shorts (check out mountain bikers essential gears).

Are Cycling Bibs Comfortable?

Cycling bibs may look slightly strange at first, and if you’ve never tried them before it can be difficult to understand just how comfortable they are.

However, speaking from my own experience, these bibs are quite comfortable thanks to the lack of moving and folding over.


Shoulder straps help to keep the shorts firmly in place as you ride, significantly more so than baggy clothing or even bike shorts.

Cycling bibs might be out of an individual’s usual cycling kit or wardrobe range, but for anyone serious about reaching long-distance goals or spending extended portions of time riding each day, investing in a good pair may end up being a wise decision after all.

Things To Consider When Buying Cycling Bibs

When looking for cycling bibs, there are several key factors to consider.

They are padding, panels, and straps & grips.

Below, I explain in detail each of them.


One of the most important features is the padding included in the shorts.

Originally made from leather, modern chamois come in a variety of padding materials made of gel and foam that are designed for comfort and durability on long rides.

The best cycling bibs usually contain a third-party chamois, especially those from brands such as Assos and Rapha.

Good chamois pads are usually firmer and contoured with subtle creases that help it form fit the saddle and anatomy without bunching or moving around.

female cyclist showing her sports bra and cycling bibs

A higher cushioning ratio may sacrifice some saddle comfortability but offer more protection for long miles on bumpy roads.

On the other hand, less cushion may be preferable for more technical riding where superior control of your movements is needed as well as a better contact area with your saddle.

Ultimately, it’s up to you to determine which suits you best depending on your needs as a cyclist and ride type.


To create garments that fit well and move with the body, many companies employ panel construction.

This involves sewing pattern pieces together to wrap the curves of the body in a more precise way than one-piece designs.

Cycling bibs come with varying panel counts, depending on the brand and design. Panels refer to the pieces of fabric sewn together to make the shorts.

Six panels are the most common, but four and eight are also popular.

asian female cyclist wearing white jersey and blue padded shorts

Higher panel numbers provide a better fitting and more comfortable ride as they hug different body shapes better, reducing bunching which can cause chafing and discomfort.

Generally, the pricier shorts have eight panels, while the lower-priced ones have six. Four-panel designs are the least common.

Materials are an important factor when choosing a pair.

Lycra is often used as a baseline for these shorts because of its ability to comfortably flex and move with the body as it goes about its work.

However, many companies add extra fabrics into the mix to improve breathability or other performance factors in environments where riding takes place in extreme temperatures or challenging conditions.

Straps And Grips

Straps and grips set cycling bibs apart from shorts.

A good pair of straps will fit properly on the shoulders and can be made with fashionable piping or laser-cut, raw-edge edges that don’t cut into the skin.

Additionally, they should have a yoke panel around the belly, which gives a comfortable fit while still providing airflow in order to help keep cyclists cool during their rides.

Grips are also an important part of cycling shorts.


They hold them down on their legs and keep them in place during vigorous activity on the bike.

Grips normally feature gummy silicone tabs on the inner lining of the shorts which add extra grip without being so tight as to pinch or irritate sensitive skin.

Some high-end brands release longer panels that expand down the leg for added compression and support.

These have become increasingly popular amongst cyclists due to their comfort and added stability when out on the bike.

Final Thoughts

Cycling bibs are a game-changer for any serious cyclist.

They offer unparalleled comfort, support, and performance benefits that you simply won’t get from traditional cycling shorts.

Make sure to follow the manufacturer’s instructions for cleaning and storing your cycling bibs properly so that you get the most out of them.

Frequently Asked Questions

Generally, bibs of good quality should last around 500 hours or 1-2 years of cycling.

The quality of the bibs, the frequency of use, and the brand all play a role in how long they will last.

However, some brands may have a shorter lifespan while others may last longer.

The usage frequency and the way they are taken care of also have an impact on their longevity.

Some cyclists choose to switch to a new pair when they start to feel worn out or become too loose.

For others, they may decide to replace them at a certain point regardless of their condition.

Therefore, it is best to replace cycling bibs after 500 hours of use or 1-2 years of cycling, depending on the quality and brand of the bibs.

Yes, it is possible to use cycling bibs for other activities, although it’s uncommon.

The most common example is during triathlons where the competition includes cycling, running, and other activities.

Athletes may keep wearing cycling bibs when they run.

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